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CrossFit — February 23, 2021

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2021.02.23

Warm-up
foam roll & stretch

1:00 row (50%)
10 air squats
:30 jump practice
:45 row (65-70%)
10 alt. lunges
:30 jump practice
:30 row (80%)
10 ring rows
:30 jump practice

Metcon (Time)
60 / 50 / 40 / 30 / 20 / 10
cal row
120 / 100 / 80 / 60 / 40 / 20
single unders
Metcon (Time)
60 / 50 / 40 / 30 / 20 / 10
cal row
dubz

25:00 cap

AT HOME: 3:00 run, 2:30 run, 2:00 run, 1:30 run, 1:00 run

CORE ACCESSORY
4 RFQ:
10 forearm to hand planks
10 alt. v ups
10 reverse crunches