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CrossFit — February 21, 2019

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WOD

Strength+Skill
10 rounds E90SEC — alternating
Pistols (8 — alternating)
If you are still working on your air squat — perform squat therapy instead!
Turkish Get Up (4)
Perform 2 on left unbroken then 2 on right unbroken

WOD
Metcon (Time)
6 RFQ
500 m row
10 BTN PP w/ :01 pause (75/55)
10 BS

20 min cap

Perform BTN PP with a :01 pause at full extension

For those of you looking to feel good and recovered for Friday Night Lights — this workout is meant to be performed at 80% effort! Slow and steady with FULL range of motion.