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CrossFit — February 20, 2019

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WOD

Strength+Skill
Back Squat (5×3)

WOD
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

16.3 Tips & Facts

Top 5% score: 101 reps (7 rounds + 10 snatches)
Break up the PS in 2 sets to save yourself for the MU
Perform MU unbroken
Make sure to minimize your transition (set up close to your MU)

Metcon (AMRAP – Rounds and Reps)
Rest 2 min after 16.3 then:

5 min AMRAP
1-2-3…
OHS (75/55)
ball slam (20/15)