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CrossFit — February 19, 2019

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WOD

Strength+Skill
Power Clean (5×3)
Shoot for previous 3 rep on fourth set

WOD
Metcon (Time)
5 RFT
5 squat clean (155/105)
10 ring dips
30 DU

15 min cap

scale — 135/95
rx+ — 185/125 & 60 DU