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CrossFit — February 18, 2021

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2021.02.18

Warm-up
:30 row
10 alt. lunge w/ twist
10 goblet good morning
:30 row
10 russian KBS
10 alt. goblet lunges
:30 row
10 KBS
10 KB snatch (5 / arm)
10 alt. KB OH lunge (5 / arm)

3-5 minutes deadlift warm up

Metcon (Time)
4 RFT:
20 russian KBS (35/26)
10 KB hang snatch (R)
10 alt goblet lunges
10 KB hang snatch (L)
10 alt. goblet lunges
20/16 row

Masters 60+ 26/18
Metcon (Time)
4 RFT:
20 KBS (53/35)
10 KB hang snatch (R)
10 alt. (R) OH KB lunges
10 KB hang snatch (L)
10 alt. (L) OH KB lunges
20/16 row

16:00 cap

AT HOME:
400m run in place of row

Deadlift (5 x 5)
1 turkish get up per arm after each set

increase weight across the 5 sets