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CrossFit — February 18, 2019

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WOD

Pre Warmup
Farmer’s Carry (400m @ 50/35)

Strength+Skill
Push Press (5×5)
Shoot for previuos 5 rep on fourth round

WOD
CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups

This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

18.5 Tips & Facts

Top 5%: 13 pull ups in round of 18
Do max of 6 thrusters in set, always drop the bar, reset quickly and pick it up again
Small sets on C2B, even sets of 3 reps should work great

Metcon (AMRAP – Rounds and Reps)
Rest 2 min after 18.5 then:

5 min AMRAP
1-2-3…
KBS (1.5/1pd)
burpee

Record round (highest round completed) and reps