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CrossFit — February 17, 2021

February 16, 2021 0 Comments

2021.02.17

Warm-up
foam roll & stretch

10 air squat
10 scap pulls
8 front squat
8 push press
8 kip swings
6 thrusters
6 pull ups / ring rows
3 thrusters at workout weight
3 pull ups / C2B

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

AT HOME:
33 / 27 / 21 / 15 / 9
goblet squat
renegade rows