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CrossFit — February 15, 2020

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2020.02.15

Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
5 thruster (95/65)
5 lateral burpees over bar

non-working partner holding a plank while working partner completes an entire round

2:00 rest

Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
10 walballs (20/14)
10 alt. DB snach (50/35)

non-working partner hanging fom pull-up bar

2:00 rest

Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
15 power clean (95/65)
15 air squat

non-working partner rests (you’re welcome)