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CrossFit — February 12, 2021

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2021.02.12

Warm-up
foam roll & stretch

:30 bike
10 air squats
10 scap pulls
:30 bike
8 back squats
8 kip swings
:30 bike
6 front squats
6 hanging knee raises
:30 bike
4 T2B
4 pull ups

Metcon (Time)
8 RFT:
20/16 cal row
odd rounds:
12 hanging knee raises
12 front squats (95/65)
even rounds:
12 ring rows
12 back squats

A+ 8 pull ups (in place of ring rows)
Metcon (Time)
8 RFT:
16/12 cal bike
odd rounds:
8 T2B
8 front squats (155/105)
even rounds:
8 C2B
8 back squats

25:00 cap

AT HOME:
bike = 50 dubz
T2B = v ups
front squat = goblet squat
C2B = renegade rows
back squats = alt. pistols