Menu

CrossFit — February 11, 2019

0 Comments

WOD

Strength+Skill
Overhead Squat (5×5)
Shoot for previous 5 rep on 4th set

WOD
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target

Target can be pullup bar, rings, wall…just make sure it is 6" above your reach

12.1 Tips & Facts
Top 5% score: 123 reps
Find a steady pace — make sure to keep moving and don’t stop
Increase pace over the last minute

Metcon (AMRAP – Rounds and Reps)
Rest 2 min after 12.1 then:

6 min AMRAP
5 HSPU
20 air squat

rx+ — pistols