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CrossFit — February 1, 2019

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WOD

Pre Warmup
Metcon
15-20 min mobility sesh

rx+ — research mobility techniques at

roll out / stretch & work on mobility areas of improvement
Mobility tools: banded stretches / foam rolling / lax ball rolling / voodoo band / KB smashing
Areas good to hit: glutes / hammies / calves / feet / scap / lats / quads / psoas / chest

WOD
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP
500m row
22 russian KBS (1.5/1pd)
22 air squat

rx+ — 2/1.5pd @ goblet squat

row = 5 reps