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CrossFit — December 6, 2018

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WOD

Strength+Skill
Push Press (5×3)

WOD
Metcon (AMRAP – Reps)
3 min AMRAP
15 thruster (95/65)
AMRAP: 6 pullups 6 burpees

3 min AMRAP
12 thruster (95/65)
AMRAP: 6 pullups 6 burpees

3 min AMRAP
9 thruster (95/65)
AMRAP: 6 pullups 6 burpees

3 min AMRAP
6 thruster (95/65)
AMRAP: 6 pullups 6 burpees

3 min AMRAP
3 thruster (95/65)
AMRAP: 6 pullups 6 burpees

1 min rest between AMRAPs
score is total # of completed burpees and pullups
scale — 65/45