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CrossFit — December 5, 2018

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WOD

 

Strength+Skill
Deadlift (5×3)

WOD
Choose A or B based on skill level
Metcon (Time)

5 RFT
10 pullup
10 pushup
30 DU
7 C&J (115/75)
30 DU

18 min cap

rx+ — 50 DU & 135/95
DU scale A — 15 DU
DU scale B — 5 (5 single + 1 DU attempt)

Metcon (Time)

5 RFT
5 Bar MU
50 DU
7 C&J (135/95)
50 DU

18 min cap

rx+ — 155/105
BMU scale — banded
DU scale — 25 DU