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CrossFit — December 4, 2019

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2019.12.04

Deadlift (5 x 7)
Metcon (Time)
5 RFT:
5 push up
15 plate G2OH (45/35)
20 air squat

10:00 cap
rx+ 20/14# vest

Accessory Work
5 Rounds for Quality
12 Alt 2-KB Front Rack Reverse Lunge
1:00 KB Plank Pass Throughs
1:00 Rest/Recovery