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CrossFit — December 4, 2018

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WOD

 

Strength+Skill
12 min EMOM — alternating
Pistols (6)
Handstand Push-ups (6)

WOD
Air Force (Time)

20 thrusters (95/65)
20 SDLHP
20 push jerk
20 OHS
20 FS

4 burpees at the top of each minute

14 min cap