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CrossFit — December 31, 2018

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WOD

Strength+Skill
10 min EMOM — alternating
Split Jerk (3 @ 60%)
Broad Jump (6 @ 6’/4′)
the black mats are 6′ x 4′
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

18 min cap

the workout begins with 5 burpees

fyi: completing 5 thrusters every minute would take 20 min to complete

WOD