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CrossFit — December 3, 2019

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2019.12.03

Box Jump for Height (Distance)
Max effort tall box jump

5 x 3 tall box jumps
increase height as able

100 m farmer carry after each set (1.5/1 pd)

Metcon (Time)
4 RFT:
4 BMU
8 squat clean (115/75)
12 box jump over (24/20)
24 dubz

18:00 cap
rx+ 135/95

Accessory Work
5 Rounds for Quality
6 Tempo 1-arm DB Bench Press each arm
:30 L-Sit on Box or Rings
1:00 Rest/Recovery
*:05 negative on bench press