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CrossFit — December 29, 2018

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WOD

Metcon (AMRAP – Reps)
35 min AMRAP — with partner
50 C&J (95/65)
50 burpee
50 thruster (95/65)
50 lunge
50 front squat (95/65)
50 burpee
50 box jumps (24/20)
50 lunge

one partner works at a time — scale as needed

lunges are body weight and in place

rx+ — 135/95

if needed — use two DB @ 50/35