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CrossFit — December 28, 2018

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WOD

Strength+Skill
Pull-ups (6)
take the time to work on form — perfect kip / butterfly
Pistols (6)

WOD
Metcon (Time)
4 RFT
200m run (250m row)
10 HSPU
10 DL (185/135)

scale — 135/95
rx+ — 225/155

16 min cap