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CrossFit — December 27, 2018

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WOD

Strength+Skill
Taking turns in class accumulate 5 pulls and 5 pushes. Increase weight each time to find how heavy you can go!
Sled Pull (5)
Sled Push (5)

WOD
Metcon (Time)
4 RFT — alternate snatch arms each round
10 KB snatch (1.5/1pd)
20 goblet squat
10 KBS
40 DU

12 min cap

scale — 20 DU / 5 attempts

Use the 20 second test to figure out where you should be at with DU