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CrossFit — December 26, 2018

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WOD

Strength+Skill
Back Squat (5-5-3-3-1-1-1)

WOD
Metcon (Time)
6 RFT
6 C&J (135/95)
30 wallball (20/14)

12 min cap

scale — 115/75
rx+ — 165/110