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CrossFit — December 24, 2018

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WOD

WOD
Metcon (Time)
"12 Days of Christmas"
1 100m run
2 DB thruster (50/35)
3 DB front squat (50/35)
4 DB hang power clean (50/35)
5 pushup
6 pullup
7 burpee
8 air squat
9 medball situp (20/14)
10 wallball (20/14)
11 DB C&J (50/35)
12 turkish getup (50/35)

scale as needed

use two dumbbells except on turkish getup