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CrossFit — December 22, 2018

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WOD

Metcon (Time)
6 rounds
40 KBS (1.5/1pd)
40 goblet squat
40 KB PP
40 goblet lunge
partner A: 400 m run
partner B: AMRAP burpees until partner A returns

40 min cap

split reps between partners
alternate who runs and who does burpees each round

score: subtract the total number of burpees your team completed from your time as seconds

beginners: 30 reps @ 200m run