Menu

CrossFit — December 20, 2018

0 Comments

WOD

Strength+Skill
10 min EMOM — alternating
Dead Hang (Time)
this is an active hang keep your shoulders in a good position — try using a full grip / overhead false if you don’t normally

scale: 10 sec — rx: 20 sec — rx+: 30 sec

Push-ups (6)
focus on your pressing mechanics — stay organized!

for a challenge — try ring pushups and/or deficit with parallettes

WOD
Metcon (AMRAP – Reps)
Tabata:
power jerk (75/55)
abmat situp
power clean (75/55)
air squat

:20 on :10 off for 8 rounds each with no rest between — 4:00 each movement

move with integrity — control your body

rx+ — 95/65