Menu

CrossFit — December 19, 2018

0 Comments

WOD

Strength+Skill
10 min EMOM — alternating
Toes-To-Bar (6)
scale as needed — this is working on form & technique
Clean and Jerk (3)
@70% — if unsure use a weight that is heavy yet manageable to work on speed under the bar

WOD
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.