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CrossFit — December 1, 2021

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2021.12.01

Warm-up
:30 dubz
:30 HS hold
10 good mornings
5 burpees
:30 dubz
Deadlift (4 x 10)
increase weight each set – shoot for a new 10 rep!!
Metcon (Time)
10 RFT:
5 HRPU
10 alt. DB snatch (35/20)
45 single unders

A+ 12 rounds
Masters 60+ 20/10 DB
Metcon (Time)
10 RFT:
5 HSPU
10 alt. DB snatch (50/35)
30 dubz

B+ 12 rounds

18:00 cap