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CrossFit — August 9, 2019

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WOD

Strength+Skill
Sled Pull (5x down and back)
each pull must be down the gym and back

work up to a heavy weight

WOD
Metcon (AMRAP – Reps)
16 min AMRAP

10,9,8…1
turkish getup (1.5/1)
BS (185/125)

AMRAP burpee

rx+ 225/155