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CrossFit — August 7, 2019

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WOD

Strength+Skill
12min EMOM — alternating
Metcon (AMRAP – Reps)
5 handstand pushup

working on skill — choose a progression that suits your current capacity but GET UPSIDE DOWN

rx+ — perform all HSPU without letting your butt touch the wall — a freestanding tripod

Metcon (Time)
:20 hang on rope

rx+ :30
scale down time as needed

WOD
5k Row (Time)
Max Effort 5k Row