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CrossFit — August 6, 2019

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WOD

Strength+Skill
Clean and Jerk (5×3)
Get heavy! You should be performing a squat clean.

Drop the weight and reset between each rep.

WOD
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#