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CrossFit — August 5, 2019

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WOD

Strength+Skill
12min EMOM — alternating
Deadlift (6×5 @ 82%)
Bent Over Row (6×5 w/ DB)
perform 5 reps on each side with a dumbbell at a challenging weight

WOD
Metcon (Time)
"Burgess"

30 pullup
30 burpee
20 pullup
20 burpee
10 pullup
10 burpee

12min cap