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CrossFit — August 31, 2021

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2021.08.31

Warm-up
10 scap pull
8 kip swings
6 hanging knee raises
4 push ups
10 alt. lunges w/ twist
1 TGU / side
Metcon
10x :75, alternating
A) 2 turkish get ups (1/side)
B) 1 strict RMU + 2 kipping RMU

this is an opportunity to work on a RMU progression (or part of a RMU, like a ring dip) if you don’t have them yet!!
Metcon (Time)
40 / 30 / 20 / 10
alt. DB snatch (35/20)
hanging knee raises

Masters 60+ 20/15
Metcon (Time)
40 / 30 / 20 / 10
alt. DB snatch (50/35)
T2B

15:00 cap