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CrossFit — August 31, 2019

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WOD

WOD
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP — with partner

40 DB snatch (50/35)
10 relay burpee
40 DB box step up (24/20)
10 relay burpee
40 DB thruster
10 relay burpee
4×200 m relay sprint (250m row)

200m run = 2 reps

one partner performs DB movement at a time
one partner performs 200m sprint at a time
relay burpee means perform them back and forth with your partner