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CrossFit — August 30, 2021

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2021.08.30

Warm-up
:30 row
10 air squats
10 shoulder press
:30 dubz practice
5 thrusters
Shoulder Press (5 / 5 / 3 / 2 / 1 / 1 / 1)
increase weight!! can you get a new 1 rep?!?
Metcon (Time)
125/100 cal row
E3MOM starting @ 0:00, perform 5 thrusters (75/55) & 45 single unders

Masters 60+ 55/35
Metcon (Time)
150/125 cal row
E3MOM starting @ 0:00, perform 5 thrusters (115/80) & 30 dubz

18:00 cap