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CrossFit — August 30, 2019

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WOD

Strength+Skill
Push Press (5×5)
shoot for previous 5 rep on fourth set

WOD
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP
3 DB DL (50/35)
5 DB hang power clean
7 box jump (24/20)

rx+ 30/24