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CrossFit — August 3, 2019

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WOD

WOD
Metcon (AMRAP – Rounds)
34 min AMRAP — with partner

2, 4, 6…
wallball (20/14)
pullup
KBS (1.5/1pd)
pushup
200m run

ascending ladder, starting at 2 reps increasing by 2 reps
split up work with your partner

run together