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CrossFit — August 29, 2019

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WOD

Strength+Skill
Split Jerk (5×5)
work up to a heavy set

WOD
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups