Menu

CrossFit — August 28, 2021

August 27, 2021 0 Comments

2021.08.28

Metcon (AMRAP – Rounds and Reps)
34:00 AMRAP
2 / 4 / 6 / 8 / 10…
wallballs (20/14)
pull up
KBS (1.5/1 pd)
push up

split up work with partner as desired

remember, if you finish the round of 12, that’s 6 rounds.