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CrossFit — August 28, 2019

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WOD

Strength+Skill
Overhead Squat (5×5)
shoot for previous 5 rep on fourth set

WOD
Metcon (Time)
2 RFT
1000m row
3 rounds of Cindy

15 min cap

Cindy = 5 pullup 10 pushup 15 squat

rx+ 5 round of Cindy per round