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CrossFit — August 27, 2021

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2021.08.27

Warm-up
:30 HS hold
10 alt. lunges with twist
8 RKBS
10 scap pulls
8 kips swings
6 hanging knee raises
4 KB snatch / arm
10 OH alt. lunge w/ barbell
Metcon
15:00 alt. E:90MOM
A) 10 alt. OH lunge*
B) 2 strict T2B + 4 kipping
*stepping forward, 5 / leg

* stepping forward, 5 / leg – increase weight as able (input weight below)
Overhead Lunge (5 x 10)
Metcon (Time)
For Time:
buy in: 1k row

3x
10 KB snatch (R) (35/26)
10 KB OH alt. lunge (R)
20 HRPU
10 KB snatch (L)
10 KB OH alt. lunge (L)

Masters 60+ 26/18, RKBS in place of all snatches, still OH lunge
Metcon (Time)
For Time:
buy in: 1k row

3x
10 KB snatch (R) (53/35)
10 KB OH alt. lunge (R)
20 HSPU
10 KB snatch (L)
10 KB OH alt. lunge (L)

20:00 cap