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CrossFit — August 27, 2019

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WOD

Strength+Skill
Metcon
10-15 min mob sesh with the group

WOD
Metcon (Weight)
20min E2MOM
5 thruster — increasing (10/5)
5 pushup
5 squat

THEN

rest 5 min and perform metcon 02

rx+ deficit pushup (45/35 plates), jumping squats

thrusters start with just the barbell — each round you will increase by 10 lbs for men and 5 lbs for women as you are able to

your score is the highest weight you get to

Metcon (Time)
100 burpee

12 min cap