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CrossFit — August 26, 2021

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2020.08.11

Warm-up
:30 dubz practice
10 air squats
10 banded good mornings
:30 dubz
8 front squats
8 hang power cleans
:30 dubz
6 wallballs
Front Squat (5 x 3)
:30 HS hold after each set

increase weight across the 5 sets, shoot for a new 3 rep if you’re feeling good today!!

Metcon (Time)
1 / 2 / 3…8 / 9 / 10
power clean (115/75)
6 wallballs (20/14)
50 single unders every 2:00 starting @ 0:00

A+ 135/95
Masters 60+
1 – 8 on power cleans (75/55)
5 wallballs (10/6)
Can’t Stop, Won’t Stop (Time)
1 / 2 / 3…8 / 9 / 10
power clean (185/125)
10 wallballs (20/14)
30 dubz every 2:00 starting @ 0:00

18:00 cap

CORE ACCESSORY
accumulate 5:00 plank (on hands) – every break, 30 hollow rocks