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CrossFit — August 25, 2021

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2021.08.25

Warm-up
10 air squats
10 alt. lunges w/ twist
10 scap pulls
8 kip swings
4 pull ups / ring rows
8 OHS
6 push ups
Metcon
15:00 alt. E:90MOM
A) 1 pull up + 1 C2B + 1 BMU
B) 8-10 alt. pistols

kip, to bigger kip, to biggest kip!! if you don’t have BMUs, or even C2Bs, think about working on your kip today!! for the pistols, try a progression you haven’t done yet – push your comfort zone.
Metcon (10 Rounds for reps)
15:00 E:90MOM
6 OHS (75/55)
2 burpee pull up

Masters 60+ front squat 55/35, burpee ring row
Metcon (10 Rounds for reps)
15:00 E:90MOM
6 OHS (95/65)
2 MU (choice)

record time for every round (there’s 10) – can you keep everything beautiful? are you staying consistent?
you choose your muscle up – feel free to do both!!