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CrossFit — August 23, 2021

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2021.08.23

Warm-up
foam roll & stretch

200m jog
10 air squats
10 scap pulls
8 kip swings
6 pull ups / ring rows
4 thrusters

Metcon (Time)
5 RFT:
800m run
15 DB thruster (35/20)
15 ring rows

Masters 60+ 400m run, 20/15
Frelen (Time)
5 RFT:
800m run
15 DB thruster (50/35)
15 pullup

36:00 cap