Menu

CrossFit — August 21, 2021

0 Comments

2021.08.21

Metcon (AMRAP – Reps)
10:00 AMRAP
10 power clean (95/65)
5 burpee pull up

5:00 rest

10:00 AMRAP
10 front squats
5 bar-facing burpees

5:00 rest

5:00 AMRAP
10 s2oh
20 dubz

score is TOTAL REPS for ALL 3 AMRAPS. have fun!!!