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CrossFit — August 20, 2021

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2021.08.20

Warm-up
:30 dubz practice
10 air squats
10 scap pulls
8 kip swings
6 hanging knee raises
:30 dubz
6 box jumps, step downs
Back Squat (5 / 5 / 3 / 2 / 1 / 1 / 1)
find a new 1 rep if you’re feeling strong today!
Metcon (Time)
For Time:
buy in: 200 single unders

3 rounds:
15 hanging knee raises
12 wallballs (20/14)
9 burpee box jump/step overs (24/20)

Masters 60+ 10/6, up downs (16/12)
Metcon (Time)
For Time:
buy in: 150 dubz

3 rounds:
15 T2B
12 wallballs (30/20)
9 burpee box jump overs (24/20)

12:00 cap