Menu

CrossFit — August 18, 2021

0 Comments

2021.08.18

Warm-up
:30 row
10 banded good mornings
10 banded shoulder press
:30 row
8 hang clean
8 push jerk
8 burpees
:30 row
Push Jerk (5 x 7)
finding our new 7 rep push jerk!! if you’re feeling good, go heavier than the last time!
Metcon (4 Rounds for reps)
4x 3:00 work / 1:30 rest

15 g2oh (75/55)
15 barfees
max cal row

12 g2oh (95/65)
12 barfees
max cal row

9 g2oh (115/75)
9 barfees
max cal row

6 g2oh (135/95)
6 barfees
max cal row

rx+ 115/75
135/95
155/105
185/125

Masters 60+ 55/35
65/45
75/55
95/65

keep track of cals rowed for each interval! reps go down, but weight gets heavier. can you maintain the same number of calories, or MORE each interval?