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CrossFit — August 17, 2021

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2021.08.17

Warm-up
:30 HS hold
10 plank shoulder taps
25′ bear crawl

line drills

Metcon
15:00 Handstand Walk Practice

do something you haven’t done before, try something new, get upside down, get uncomfortable – but most importantly – HAVE FUN!
Metcon (5 Rounds for reps)
5x 4:00
400m run

go every 4:00, max effort 400m run. how consistent can you stay with your times? the faster you run, the more rest you get.
400m Run (Time)
Max Effort 400m Run

record your fastest time of the 5 here.

CORE ACCESSORY
3 RFQ:
24 plank alt. shoulder taps
:30 hollow hold
24 russian twists
:30 weighted plank (whatever weight used for russian twists, put on your back and hold)