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CrossFit — August 16, 2021

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2021.08.16

Warm-up
10 air squats
8 PVC OHS
6 OHS
10 scap pulls
8 kip swings
6 pull ups / ring rows
4 burpees
Overhead Squat (5 x 7 )
:30 L-sit(ish) hang after each set

increase weight across the 5 sets, shoot for a new 7 rep, and have fun! overhead squats

Metcon (Time)
100 single arm alt. devil press (35/20)
perform 5 ring rows EMOM starting @ 0:00

Masters 60+ 60 devil press
Metcon (Time)
100 single arm alt. devil press (50/35)
perform 4 pull ups EMOM starting @ 0:00

B+ 6 pull ups
17:00 cap