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CrossFit — August 16, 2019

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WOD

Strength+Skill
Metcon (Distance)
5x
2min row
1min rest

score is total distance over 5 rounds

WOD
repeat 04/02/19
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
40 DU
20 OHS (95/65) — FTG
10 T2B

3 min rest then perform metcon 02
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 DU
10 OHS (95/65) — FTG
5 T2B