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CrossFit — August 15, 2019

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WOD

Strength+Skill
12min EMOM alternating
Metcon
7 squat therapy
Metcon (Distance)
3 tall box jump

Work up to a tall jump! Start with something you are confident with and try to increase a little each round.

WOD
Metcon (AMRAP – Rounds and Reps)
12min EMOM
2,4,6…
back rack lunge — FTG
burpee
front rack lunge — FTG
burpee

lunges may be in place but must be stepping forward.